<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Stress
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Training :
Stress

For detailed information click on one of the topics below:

 
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We believe that the greatest resource any organisation has is its people. Happy people are more productive. Increasingly stress is being seen as a significant issue affecting people at work. A wide range of factors can contribute to stress. These include, personality, degree of social support (or lack of), health concerns, teenage children, elderly relatives, financial issues, interpersonal relationships either in the workplace or elsewhere, and other life events such as moving house or bereavement of a close relative or friend. Stress is a normal and essential part of daily life. Too much stress can be disruptive. People in general do not understand stress, its mechanisms and how to minimise its potential adverse effects.

Our Understanding Stress presentation, is cartoon based and lasts for 100 minutes. Dr. O’Sullivan takes people on a magical mystery tour of their home life, their social life, their work life and their financial affairs. This has three effects. Firstly, people see themselves in 95% of the cartoons and are immediately relieved because they realise that many of the problems they perceived as being only of their own, are shared by others.

Secondly, it takes a taboo topic "from under the table" bringing the issue into the open allowing discussion in the workplace.

Thirdly, experience has shown that at the end of the presentation approximately 80% of the people, who have seen themselves on 90% of the cartoons realize that they have in most cases been worrying unnecessarily about problems that most people have and are in fact a normal part of life.

Others who may have real problems - examples include panic attacks, anxiety, depression, lack of sleep over a long period etc., etc. then know that they can approach a member of the Ashling Occupational Health team to talk over their problems / concerns in the first instance. We have the resources to help these people to address their problems and in the vast majority of cases to solve them in a sensitive and confidential manner. Experience has shown that the sooner we get to these people, the better the chance of success.

Presenter Dr John O'Sullivan/Nurse
Duration 90minutes
Questions 30 minutes
Total time allocated 120 minutes